“I make sure to cover my macros at every meal: protein, fats, carbs. As an athlete, getting enough proteins in each meal is especially important. In my opinion, a balanced diet is the keystone of a healthy lifestyle. Balanced means: a little bit of everything, and everything in good measure! That’s something you can stick to even when you’re busy: Many balanced meals are super easy to make and can be prepared in no time. And if I don’t have time to cook, I meal-prep ahead of time. In addition, there are plenty of healthy snacks to choose from, including pre-cut vegetables, fruit, or nuts.”
For me, being fit means getting enough exercise, spending plenty of time outdoors, and taking good care of my body.
Yogurt, eggs, and homemade jam.
Crispy, juicy, and sweet!
Our KIKU—fresh and crispy, sweet and healthy. During sport and at work, in delicious recipes or simply as a snack: the right source of energy for your active life