Karoline Pichler

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Alpine ski racer

A member of the Italian national team, the ski racer’s forte is the giant slalom, but she’s also a fierce competitor in super-G and downhill.

My tip for … a healthy diet for a busy life

“I make sure to cover my macros at every meal: protein, fats, carbs. As an athlete, getting enough proteins in each meal is especially important. In my opinion, a balanced diet is the keystone of a healthy lifestyle. Balanced means: a little bit of everything, and everything in good measure! That’s something you can stick to even when you’re busy: Many balanced meals are super easy to make and can be prepared in no time. And if I don’t have time to cook, I meal-prep ahead of time. In addition, there are plenty of healthy snacks to choose from, including pre-cut vegetables, fruit, or nuts.”

What other tips for living a fit and healthy life do you have for us?

For me, being fit means getting enough exercise, spending plenty of time outdoors, and taking good care of my body.

What will we always find in your fridge?

Yogurt, eggs, and homemade jam.

How would you describe the taste of KIKU in one sentence?

Crispy, juicy, and sweet!

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