{"id":1488,"date":"2023-10-23T12:30:44","date_gmt":"2023-10-23T10:30:44","guid":{"rendered":"https:\/\/www.kiku-apple.com\/karoline-pichler\/"},"modified":"2023-11-16T11:45:43","modified_gmt":"2023-11-16T10:45:43","slug":"karoline-pichler","status":"publish","type":"post","link":"https:\/\/www.kiku-apple.com\/it\/karoline-pichler\/","title":{"rendered":"Karoline Pichler"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u201cAd ogni pasto sto attenta ad assumere tutti i macronutrienti, cio\u00e8 proteine, grassi e carboidrati. Soprattutto le proteine sono sempre presenti nella mia alimentazione, perch\u00e9 hanno una grande importanza per la mia attivit\u00e0 sportiva. Al primo posto per uno stile di vita sano figura un\u2019alimentazione equilibrata, il che per me significa: mangiare un po\u2019 di tutto, e tutto con moderazione. \u00c8 fattibile anche quando si ha poco tempo: molti piatti equilibrati sono semplicissimi da preparare, non serve stare a lungo in cucina. E quando non ho tempo di cucinare mi preparo qualcosa in anticipo. Idee per snack sani ce ne sono moltissime, per esempio verdura pretagliata oppure frutta e noci.”<\/p>\n","protected":false},"author":1,"featured_media":1437,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-atleti"],"acf":[],"yoast_head":"\nKaroline Pichler - KIKU<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kiku-apple.com.w020ddab.kasserver.com\/it\/karoline-pichler\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karoline Pichler - KIKU\" \/>\n<meta property=\"og:description\" content=\"\u201cAd ogni pasto sto attenta ad assumere tutti i macronutrienti, cio\u00e8 proteine, grassi e carboidrati. 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