\u201cBreakfast is my most important meal of the day. I make breakfast a priority by carefully selecting the foods I eat to make sure they fuel my body and provide me with the energy I need to kickstart my day. In the past, all I would have for breakfast was white bread, chocolate spread, and a cup of coffee, which only kept me full for about an hour. Now, my day starts with a bowl of muesli with rice milk, high-quality whole-grain bread, or a pancake with honey supplied by my father, who is a beekeeper. And I have a KIKU apple for breakfast every day. That\u2019s for sure. The juicy apple slices give me the energy I need, and when combined with valuable proteins and carbs with a low glycemic index they keep me full for a long time even when training. This way, I can prevent those nasty blood sugar spikes that make you unnecessarily tired.\u201d<\/p>\n","protected":false},"author":1,"featured_media":2113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"acf":[],"yoast_head":"\n