{"id":1795,"date":"2023-10-23T12:30:44","date_gmt":"2023-10-23T10:30:44","guid":{"rendered":"https:\/\/www.kiku-apple.com\/karoline-pichler-2\/"},"modified":"2023-11-16T11:45:54","modified_gmt":"2023-11-16T10:45:54","slug":"karoline-pichler-2","status":"publish","type":"post","link":"https:\/\/www.kiku-apple.com\/en\/karoline-pichler-2\/","title":{"rendered":"Karoline Pichler"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

\u201cI make sure to cover my macros at every meal: protein, fats, carbs. As an athlete, getting enough proteins in each meal is especially important. In my opinion, a balanced diet is the keystone of a healthy lifestyle. Balanced means: a little bit of everything, and everything in good measure! That\u2019s something you can stick to even when you\u2019re busy: Many balanced meals are super easy to make and can be prepared in no time. And if I don\u2019t have time to cook, I meal-prep ahead of time. In addition, there are plenty of healthy snacks to choose from, including pre-cut vegetables, fruit, or nuts.\u201d<\/p>\n","protected":false},"author":1,"featured_media":1436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athletes"],"acf":[],"yoast_head":"\nKaroline Pichler - Kiku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/kiku-apple.com.w020ddab.kasserver.com\/en\/karoline-pichler-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karoline Pichler - Kiku\" \/>\n<meta property=\"og:description\" content=\"\u201cI make sure to cover my macros at every meal: protein, fats, carbs. As an athlete, getting enough proteins in each meal is especially important. In my opinion, a balanced diet is the keystone of a healthy lifestyle. Balanced means: a little bit of everything, and everything in good measure! That\u2019s something you can stick to even when you\u2019re busy: Many balanced meals are super easy to make and can be prepared in no time. And if I don\u2019t have time to cook, I meal-prep ahead of time. 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